Some people swallow so loud because of loud gut sounds or chewing hard, but it’s usually nothing to worry about. Loud swallowing is actually pretty common. Sure, it may seem a little awkward to have loud swallowing noises during a conversation, but don’t sweat it. It’s totally normal and natural to swallow loud sometimes!
Having said that, it is best to be polite and show proper manners when you’re eating or drinking around other people. If loud swallowing becomes a regular occurrence and it’s making you feel embarrassed or uncomfortable, there are some things you can do to make it less loud.
What Can I Do To Stop Swallowing Loudly?
Here are some practical tips to help you reduce loud swallowing:
Smaller Bites
First, take smaller bites of food or sips of drinks. That way, swallowing won’t be as noticeable. If you’re drinking liquid, try to avoid gulping it down. Sipping is usually quieter than gulping!
Eat and Drink Slowly
Take your time when you’re eating or drinking. When you eat too quickly, loud swallowing can happen more often. If you’re often running late for meals, try to give yourself an extra five or 10 minutes, so you don’t have to rush. This will help you relax, and your loud swallowing will be less intense. And you will also enjoy your food more!
Chew Quietly
Make sure to chew your food slowly and quietly. Chomping down on loud, crunchy snacks can make loud swallowing more noticeable. Also, try not to make loud smacking or slurping sounds as you chew.
Stay Hydrated
Dehydration can cause loud swallowing noises because your body is looking for moisture. Make sure to drink plenty of water throughout the day so you don’t get too thirsty and loud swallowing doesn’t become a problem.
Keep Your Mouth Closed (as much as you can)
Another thing you can do is chew your food more slowly and with your mouth closed. This can help to minimize loud swallowing noises. If loud gut sounds are the issue, try eating foods that are easier to digest, like fruits and veggies.
Highly recommended Probiotic to support occasional bloating, gas, and constipation
Possible Medical Conditions Making You Swallow So Loud!
Sometimes, loud swallowing can be caused by medical conditions. If loud swallowing becomes more frequent and loud, it’s best to consult your doctor to rule out any underlying problems. Some of the possible medical reasons could be:
Loud Swallow Dysphagia
Dysphagia is a condition that affects your ability to swallow normally. It can cause loud, gurgling swallowing noises.
A good read if you want to know more about “Loud Swallow Dysphagia”
GERD (Gastroesophageal Reflux Disease)
GERD can cause loud swallowing as well. It occurs when stomach acid flows back up the esophagus and causes irritation.
Recommended reading on “Gastroesophageal Reflux Disease”
Ulcers
Stomach or duodenal ulcers can cause loud swallowing when food touches them. These ulcers can be caused by an infection, but they can also be caused by certain medications.
Highly recommended mouthwash to ensure your mouth hygiene!
What To Do If You Suspect Medical Problems Causing Loud Swallowing?
If loud swallowing is caused by a medical condition, your doctor will recommend treatment options. Depending on the cause, they might suggest medication, lifestyle changes, or even surgery.
Bottom Line
There’s really no need to be embarrassed if you swallow so loud. It’s totally normal, and many people do it. However, it’s better to be respectful of those around you and if they’re getting annoyed, try to make loud swallowing quieter by taking smaller bites, drinking and eating slower, and keeping your mouth closed.
If loud swallowing becomes more frequent or loud, it’s best to consult your doctor to rule out any underlying medical conditions. The tips that I’ve mentioned can help you reduce loud swallowing and make mealtimes more comfortable for everyone.
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